Title: 7 or 9 Grain Bread (Abm)
Categories: Abm, High-fiber, Breads, Whole wheat, Fat free
Yield: 1 Servings

1 1/8 Water/Milk
1/2 tb Fruit Juice Concentrate
3 tb Honey/Maple Syrup
1/3 ts Salt; (up To 3/4)
1 1/2 tb Vital Gluten; (opt.) (up To
-3)
3/4 c 7/9 Grain Cereal
2 1/4 c Whole Wheat Flour
1 1/2 ts Yeast

an easy low-rising bread - 7/9 grain cereal may be found at your HFS. ~
Flour Equivalent 3 cups

Recipe by: Fatfree Digest=20

Posted to Bakery-Shoppe Digest by Linda Van Ess on Apr
06, 1998