Title: 7-Or 9-Grain Bread (Abm)
Categories: Digest, Oct., Abm, Fatfree
Yield: 1 Servings

1 1/8 Water/Milk
1/2 tb Fruit Juice Concentrate
3 tb Honey/Maple Syrup
1/3 To 3/4 tsp Salt
1 1/2 To 3 Tbs Vital Gluten (opt.)
3/4 c 7/9 Grain Cereal
2 1/4 c Whole Wheat Flour
1 1/2 ts Yeast

an easy low-rising bread - 7/9 grain cereal may be found at your HFS. -
Flour Equivalent 3 cups

Posted by "Rob Ryerson" to the Fatfree
Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip