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Title: 20-Minute Chicken Creole Categories: None Yield: 1 Servings 4 md Chicken breast halves; (1 -1/2 lbs total), skinned, -boned, and cut into 1-inch -strips* 1 cn (14-oz) tomatoes; cut up** 1 c Low sodium chili sauce 1 1/2 c Chopped green pepper; (1 -large) 1/2 c Chopped celery 1/4 c Chopped onion 2 Cloves garlic; minced 1 tb Chopped fresh basil or 1 tsp -dried basil; crushed 1 tb Chopped fresh parsley or 1 -tsp dried parsley 1/4 ts Crushed red pepper 1/4 ts Salt Nonstick spray coating Spray deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3 to 5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. Serve over hot cooked rice or whole wheat pasta. *You can substitute 1 lb boneless, skinless, chicken breasts, cut into l-inch strips, if desired. **To cut back on sodium, try low sodium canned tomatoes Makes 4 servings Posted to recipelu-digest by molony |