|
Title: 30-Min: Pepper Corn Paella - Vegetarian Categories: Vegetable Yield: 4 Servings 1 tb Vegetable oil 1 Onion; chopped 2 Garlic cloves; minced 1 c Short-grain rice 1/4 ts Turmeric 2 c Vegetable stock; warm 1/4 ts Salt 1/4 ts Pepper 1 Sweet red pepper 1 Sweet green pepper 2 Plum tomatoes 1 1/2 c Corn kernels Fresh parsley, chopped In large nonstick skillet or paella pan, heat oil over medium heat; cook onion, garlic, rice and turmeric for 4 minutes or until onion is softened. Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and simmer for 10 minutes. Meanwhile, cut green and red peppers in half lengthwise; remove core and membranes. Cut in half crosswise; cut lengthwise into strips. Core and chop tomatoes. Stir peppers and tomatoes into pan; cook, covered, for 15 minutes or until rice is almost tender. Stir in corn; cook, covered for about 5 minutes or until liquid has evaporated. Garnish with parsley. Serve with a crusty roll and crunchy-crisp marinated salad. 4 servings for $5.23CDN [Aug 95] Per Serving: about 365 calories, 7 g protein, g fat, 61 g carbohydrate, Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen From: Paul A. Meadows Date: Fri, 21 Jun 1996 16:52:21 -0500 From: awilson@tfs.net MM-Recipes Digest V3 #173 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey. |