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Amhari - Atklit, Tigre - Alz'e (Ethiopian Vegetable Bowl)
Title: Amhari - Atklit, Tigre - Alz'e (Ethiopian Vegetable Bowl) Categories: African, Vegetables, Ethiopian Yield: 8 Servings 3 lg Onions 4 lg Carrots 3 Potatos 1/4 White cabbage 1/4 c Oil 1 Head garlic 1/2 ts Ground ginger 1/2 ts Turmeric 1/2 ts Black pepper 1 ts Salt 4 c Water Recipe by: Gad S. Sheaffer (gss@iil.intel.com) This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them. Peel all vegetables , cut into small cubes. peel and mash the garlic. Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes. Add the ginger, turmeric, pepper and salt and mix well. Add the water , stir and cook over very low flame for 30-40 minutes. Serve hot. |