Home     Back


Title: Avocado and Pine Nut Salad
Categories: None
Yield: 6 Servings

1 Head lettuce
1/2 c Diced avocado
1 lg Pink grapefruit -- peeled
And sectioned
1/4 c Toasted pine nuts
1 c Cooked white-meat chicken
1/2 c Rice vinegar
1/3 c Honey
1 tb Low-sodium tamari or soy
Sauce
1 tb Grated gingerroot
1 tb Dark sesame oil
1 ts Herbal salt substitute

1. Wash and dry lettuce, then tear into bite-sized pieces. Place in a large
salad bowl. Add avocado, grapefruit sections, pine nuts, and chicken.

2. Toss together vinegar, honey, tamari sauce, gingerroot, oil, and salt
substitute. Pour over salad and mix well. Serve immediately.

Recipe By : the California Culinary Academy

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip