| RecipeJungle.com |
|
|
Bajan Gungo Pea and Coconut Soup
Title: Bajan Gungo Pea and Coconut Soup Categories: Barbados Yield: 6 Servings 2 tb Vegetable oil 1 md Onion, diced 1 lg Carrot, peeled and diced 1/2 c Chopped celery 2 Cloves garlic, minced 1/2 ts Minced habanero or jalapeno -pepper (up to 1) 2 c Cooked or canned pigeon peas -(gungo peas) drained 4 c Water or vegetable stock 1 c Peeled, diced winter squash -(Calabaza, butternut or -acorn) 2 tb Dark rum 1 tb Minced fresh parsley 1 tb Dreid thyme or 2 tablespoons -fresh 1/2 ts Ground black pepper 1/2 ts Salt 1 c Canned coconut milk from: Lean Bean Cuisine by Jay Solomon Heat the oil in a large saucepan and add the onion, carrot,celery,garlic and chile pepper. Saute for 7 minutes over medium heat, until the vegetables are tender. Add the beans, water,squash, rum,parsley, and seasonings. Bring to a simmer and cook for 35 to 40 minutes, stirring occasionally. Add a little hot water or rum if the soup is too thick, or continue to simmer if it is too thin. Stir in the coconut milk and return to a simmer. Transfer the soup to a foood processor and process for 15 seconds, until smooth. Ladle soup in soup bowls and serve hot. serves 6-8 note: Calabaza, West Indian Pumpkin can be found in tropical markets. 1 serving: calories 192 Sodium 177mg Fat 11g Posted to Recipe Archive - 08 Dec 96 submitted by: LeiG@aol.com Date: Sun, 8 Dec 96 2:31:52 EST |