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Baked Fish with Vegetables #2
Title: Baked Fish with Vegetables #2 Categories: Fish Yield: 4 Servings 1 lb Flounder fillets; any -firm-fleshed fish; such as -cod or flounder; cut into -serving-sized pieces 1 tb Vegetable oil 1 c Onions; sliced 3 c Zucchini; sliced 1 c Green peppers; sliced 3/4 c Chopped tomatoes 3 tb Dry sherry (optional) 1 tb Lemon juice 1/2 ts Salt 1/2 ts Ground basil 1/4 ts Black pepper; freshly ground 1 ds Hot pepper sauce 1/4 c Grated parmesan cheese From: japlady@nwu.edu (Rebecca Radnor) Date: Mon, 13 Feb 1995 19:02:29 +0000 Recipe By Jo Anne Merrill Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey. |