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Balsamic Chicken Breasts
Title: Balsamic Chicken Breasts Categories: Main course, Poultry*, Pasta*, Quick dishe Yield: 4 Servings 4 Kip filets; about 1# 1/2 ts Salt 1/4 ts Freshly ground pepper 1 tb Olive oil 1/4 c Minced shallots 1/2 c Chicken broth 3 tb Balsamic vinegar 1 ts Brown sugar 1 tb Butter 1 c Orzo; cooked 2 tb Minced fresh parsley "Kip filets" are skinless, boneless chicken breast halves. Place chicken between 2 sheets of wax paper. Pound 1/2" thick with rolling pin or mallet. Sprinkle chicken with S&P. Heat oil in a large skillet over medium-high heat. Cook chicken 4 minutes per side. Transfer to serving plate, cover and keep warm. Add shallots to skillet and cook, stirring, 2 minutes. Add broth, vinegar, and brown sugar. Bring to boil; cook until reduced by one third, about 4 minutes. Whisk butter into skillet until melted. Pour over chicken. Toss orzo with parsley and serve with chicken. Yield: 4 servings Per serving: Cal 385 / Fat 9g (Sat 3g) / Chol 74mg / Sodium 527mg / Carb 41g / Prot 33g Recipe By : Ladies' Home Journal 4/93 Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 08:57:34 +0100 From: Kaye Sykes NOTES : Halves easily. |