Title: Bamia Stew
Categories: Meat
Yield: 4 Servings

1/2 kg Okra; remove heads
1/4 kg Lamb or beef
1 lg Onion; chopped
4 lg Tomatoes; chopped
1 cn Tomato paste
Salt
1 ts Coriander seed; ground
1 ts Cumin
1/2 ts Black pepper
1 tb Tamarind pulp soaked in
-water
3 Cloves garlic; chopped

submitted by: HANRE@aol.com (Hanadi, Kuwait)
Here are some of my favorite recipes. I hope you'll enjoy them as much as
my family does.

Brown the meat without oil until it absorbs all its liquid. Add the onions
then the spices and garlic. Mix well and add the tomatoes. Let the stew
cook on med. heat w/ the lid on. Add the water when the tomatoes appear to
soften. Let it simmer for 15 min. then add the okra, paste and salt. Let
the stew cook slowly and towards the end add the strained tamarinds. Serve
hot w/ rice.

DAVE

RECIPEINTERNET LIST SERVER

RECIPE ARCHIVE - 24 JUNE 1996

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