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Title: Banana Spice Muffins Categories: Muffins Yield: 18 Servings 2 1/2 c All-purpose flour 1/3 c Granulated sugar 1/3 c Packed brown sugar 1 tb Baking powder 1 ts Baking soda 1/2 ts Salt 1 ts Ground allspice 1 ts Ground ginger 1 c Mashed ripe banana (about 2 -small) 2/3 c 2% low-fat milk 1/3 c Low-fat buttermilk 1/3 c Light ricotta cheese 2 tb Vegetable oil 1 tb Vanilla extract 1 lg Egg white 1 lg Egg Cooking spray 1. Preheat oven to 400°. 2. Combine first 8 ingredients in a large bowl, and make a well in center of mixture. Combine banana and next 7 ingredients (banana through egg) in a bowl, and add to flour mixture. Stir just until moist. Spoon batter into 18 muffin cups coated with cooking spray. 3. Bake at 400° for 18 minutes or until done. Remove from pans immediately, and cool on a wire rack. Yield: 1 1/2 dozen (serving size: 1 muffin). CALORIES 125 (17% from fat); FAT 2.4 g (sat 0.8 g, mono 0.7 g, poly 0.9 g); PROTEIN 3.2 g; CARB 22.6 g; FlBER 0.8 g; CHOL 13 mg; IRON 1 mg; SODIUM 194 mg; CALC 59 mg Recipe by: From Cooking Light, Sept. 1997 Posted to MC-Recipe Digest V1 #740 by C4 |