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Title: Bean Burritos #3 Categories: Vegetable Yield: 4 Servings 1 cn (16 Oz.) Light Red Kidney -Beans; Drained 1 ts Vegetable Oil 1/2 c Chopped Onion 1/2 c Diced Red OR Green Pepper 1 Clove Garlic; Minced 3/4 ts Ground Cumin 1/2 ts Ground Coriander 1/8 ts White Pepper 1/2 c Frozen Whole Kernel Corn; -Thawed & Drained 4 (8 Inch) Flour Tortillas 3/4 c (3 Oz.) Shredded Cheddar -Cheese 1 c Commercial Medium Salsa Place Kidney Beans in A Medium Bowl. Mash To Desired Consistency. Coat A Small Nonstick Skillet With Cooking Spray. Add Oil & Place Over Medium Heat Until Hot. Add Onion, Red Bell Pepper & Garlic & Saute 5 Min. OR Until Onion Is Tender. Stir in Cumin, Coriander & White Pepper. Cook 1 Min, And Remove From Heat. Add Onion Mixture & Corn To Beans. Stir Well. Divide Bean Mixture Evenly Among Tortillas, Spreading To Edges. Sprinkle 3 T. Cheese Down Center Of Each Tortilla. Roll Up; Place Seam Side Down On A Baking Sheet. Bake At 425 For 5 Min. OR Until Thoroughly Heated. Spoon Salsa Over Burritos. Serve Warm. (About 353 Cal. Per Burrito And 1/4 C. Salsa. Fat 12.1, Chol. 22) Date: Tue, 11 Jun 1996 02:59:32 -0400 From: Dennis MM-Recipes Digest V3 #162 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey. |