Title: Bean Quesadilla
Categories: Beans/peas, Mexico
Yield: 4 Servings

1 c Beans With Tomatoes (recipe)
8 Flour tortillas
2 c Low-fat cheddary; grated
Cumin; to taste
Cayenne; to taste
Sour cream or plain yogurt
Guacamole (optional)

Drain Beans and tomatoes carefully of excess liquid (save for soup).

Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on
1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top
with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is
melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot
surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2
minutes until the cheese is melted.

Cut into wedges and serve with sour cream or plain yogurt and guacamole if
desired.

From: Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by Linda
Shogren Submitted By SAM LEFKOWITZ

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip