Title: Bean Sprouts and Green Onions
Categories: Diabetic, Vegetables, Side dishes
Yield: 4 Servings

2 ts Walnut oil;
1 lb Bean sprouts;
6 Green onion; chopped
1 tb Low-sodium soy sauce;
1 tb Fresh parsley; chopped
1 tb Sunflower seeds;

In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout
under cold water. Saute green onions about 3 minutes; stir in
sprouts to heat through. Toss with soy sauce. Garnish with parsley
and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE +
1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:
4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip