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Title: Bear Mush Categories: Low, Fat Yield: 1 Servings 1/2 c Warm water 3 c Quick-cooking oats 2 tb Raisins 4 tb Honey 1 tb Lemon juice 2 tb Sunflower seeds 2 tb Slivered almonds 2 Whole apples; grated 2 tb Nonfat plain yogurt 2 tb Brown sugar Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw, quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS. honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl. almonds,2 grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT YOGURT,stir well. If you want it sweeter,you may add 1-2TABSPNS.b.sugar. You can warm it if you wish,plus you may want to drain out any excess liquid the next day. >From: LARRY ZIEGLER(chefla@aol.com) Recipe by: Graham Kerr Posted to MC-Recipe Digest V1 #819 by Holly Butman |