Title: Bechamel Sauce (Mccartney)
Categories: Sauce, *mccartney, Vegetables
Yield: 6 Servings

4 oz Butter or margarine OR soy
-margarine
3 tb All-purpose flour; or less
-as needed
2 c Skim milk OR soya milk;
-warmed
1 pn Ground nutmeg
Sea salt
Freshly ground pepper

Melt the butter in a small, heavy-bottomed saucepan. Gradually stir in the
flour. Add the warm milk slowly, stirring all the time until the sauce
thickens. Season to taste with nutmeg, salt and pepper and simmer over a
very low heat for 5-6 minutes.

Notes: Makes 2 cups. (PER SERVING: 178 cals, 15.5 g fat)

1998 Hanneman/McBuster

Recipe by: LINDA'S KITCHEN by Linda McCartney (Little, Brown)

Posted to MC-Recipe Digest by KitPATh on Apr 21,
1998