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Beef & Black Beans
Title: Beef & Black Beans Categories: Meat Yield: 4 Servings 1/2 lb Lean beef Beef marinade 1 tb Cooking oil 3/4 c Coarsely diced onion 1/2 ts Minced garlic 1/2 ts Minced ginger root 2 tb Mashed Chinese black beans 3/4 c Bean sprouts 3/4 c Diced Chinese cabbage 1/2 c Chopped broccoli 1/2 c Miniature corn 1/2 c Bamboo shoots 1 Splash each soy sauce & -sherry 1 tb Sesame oil 1 c Chicken broth 2 tb Cornstarch 1/2 c Water -------------------------------BEEF MARINADE------------------------------- 1/2 c Vegetable oil 1 Clove garlic; minced 1/4 ts Diced ginger root 1 pn Salt 1 pn Pepper Slice beef into thin 1 in. long strips. Marinate in Beef Marinade 1 hr.; drain well. Preheat wok over high heat w/ cooking oil. Add onion & marinated beef & stir-fry about 1 min. Add garlic, ginger, & black beans. Stir-fry 30 sec. Add remaining vegetables; stir-fry 2 min., or until vegetables are crisp-tender. Add sherry, soy sauce, sesame oil, & Chicken Broth. Bring to fast boil. Combine cornstarch w/ water to make smooth paste. Drizzle into wok, stirring constantly til sauce thickens & becomes clear. Serve immediately. Note: To use Chinese black beans, soak overnight in water,drain well,place in bowl, & mash w/ fork. BEEF MARINADE: Combine all ingredients. ORIENT EXPRESS KETCHUM; SUN VALLEY BEVERAGE: TSINGTAO BEER From the Glen's MM Recipe Archive, http://www.erols.com/hosey. |