Title: Beef Pilau
Categories: Beef, Lunch
Yield: 6 Servings

1 1/2 lb Beef Stew Meat -- cut in 3/4
In peices
2 tb Cooking Oil
1 md Onion -- chopped
1 Clove Garlic -- minced
1 Coconut -- fresh
16 oz Tomatoes, Canned -- cut
1 ts Salt
1 ts Ground Coriander
9 oz Green Beans, Frozen -- cut
1 c Long-Grain Rice
1 c Chopped Peanuts -- unsalted

In a large saucepan or dutch oven brown beef, half at a time , in hot oil;
remove and set aside reserving drippings. In drippings cook onion and
garlic until tender but not brown . return all meats to saucepan ; Drain
off fat. Puncture eyes in base of coconut . drain milk from coconut; add
enough water to coconut milk to measure 2 cups liquid per coconut. Stir
coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture.
bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans
, rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid
is absorbed and meat and rice are tender.

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip