Title: Beef Stroganoff
Categories: Meats, Main dish
Yield: 4 Servings

1 tb Vegetable Oil
8 oz Fresh Mushrooms, Sliced
2 tb Unbleached Flour
1 ts Salt
1 c Dairy Sour Cream
1 Medium Onino, Sliced
1 lb Sirloin Steak *
1/4 c Water
1 ts Dry Mustard
1/4 ts Pepper
2 c Hot Cooked Rice Or Noodles

* Sirloin Steak is to be boneless and sliced into thin strips.

Stir oil and meat in 2-Qt casserole until beef is coated. Cover and micro-
wave on high (100%)) until meat is no longer pink, 4 1/2 to 5 Minutes.
Remove meat from casserole; reserve meat and juices.
Add mushrooms and onion to meat juices. Cover and microwave until
mushrooms are tender, 5 to 6 minutes.
Shake water and flour in tightly covered jar; stir into mushrooms. Sprinkle
with dry mustard, salt and pepper. Microwave uncovered to boiling, 30
seconds. Boil until thickened, 1 minute.
Stir in reserved meat, then sour cream. Microwave uncovered until hot,
about 1 minute. Serve over hot cooked rice or hot cooked noodles.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip