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Title: Black Bean Cakes Categories: None Yield: 1 Servings 2 cn (15 oz) blck beans; rinsed -and drained 1/4 c Chopped fresh cilantro 1/4 c Sliced green oniones(2-3) 1 ts Chili powder 1 ts Chopped fresh or 1/4 tsp -dried oregano leaves 1/4 ts Ground cumin 1 Egg white; slightly beaten, -or 2 Tbsp egg beaters 1/2 c Frozen corn; thawed 1/4 c Thick and chunky salsa 1/4 c Nonfat sour cream 2 tb Chopped fresh cilantro Recipes are from Pasta, Grains and Beans--Betty Crocker Place beans in large bowl and mash. Stir in 1/4 c. cilantro, onions, chili powder, oregano, cumin and egg whiteuntil well blended. Spray both sides of each patty with nonstick cooking spray. Spray 10 inch non-stick skillet with cooking spray; heat over med.-hi heat. Cook patties in skillet about 6 minutes/ side, or untill golden brown. Meanwhile, mix corn and salsa. Top each pattie with salsa mixture and garnish with sour cream and 2 Tblsp of citaltro. 1 serving, 322 calories, calories from fat 20, fat grams 2, Vit. A 44%, Vit. C 26%, Calcium 20%, Iron 36%. Posted to recipelu-digest Volume 01 Number 216 by "Sandy West" |