Title: Black Bean Chili #4
Categories: Poultry
Yield: 8 Servings

1/2 ts Olive oil
1/2 c Onions; chopped
1/2 c Bell peppers; chopped
2 Cloves garlic
4 tb Chili powder
1 tb Oregano
2 ts Cumin
1 ts Salt
3 c Turkey light meat; skinless,
-cooked and cubed
29 oz Crushed tomatoes
1 c Water
32 oz Black beans; drained and
-washed
1/2 c Fat-free Cheddar cheese;
-grated

Date: Fri, 8 Mar 1996 09:43:55 -0700

From: matejka@bga.com (Anita A. Matejka)
In a large skillet over medium heat, warm oil. Add onions, bell peppers,
and garlic. Cook until vegetables are tender. Add chili powder, oregano,
cumin, and salt. Stir in turkey, tomatoes, water. Simmer, uncovered, for 15
minutes. Stir in beans; cook for 15 minutes longer or until slightly
thickened.

Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g Protein; 83g
Carbohydrate; 36mg Cholesterol; 686mg Sodium

Serving Ideas : Serve chili topped with fat-free cheese.

MC-RECIPE@MASTERCOOK.COM

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