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Title: Black Bean Dip Categories: Appetizers, Dips Yield: 4 Servings 1 1/2 c Black Beans; Cooked 1/3 c Carrot; Minced 1/3 c Celery; Minced 1 tb Garlic; Minced 1 ts Oregano; Dried 1/2 ts Coriander; Ground 1 ts Cumin; Ground 1/4 ts Salt 1/2 c Sour Cream 1 tb Fresh Cilantro; Chopped, OR 1 ts Dried Cilantro; Crushed, * ----------------------------------GARNISH---------------------------------- Fresh Cilantro; OR Parsley; Chopped * Use either the fresh leaves or the dried leaves for this recipe. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |