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Title: Black Bean Sloppy Joes Categories: None Yield: 1 Servings 1 Onion; chopped 1 Green pepper; diced 1/3 c Water 1 cn (15-ounce) black beans; -drained & rinsed 1 cn (8-ounce) tomato sauce 1/4 c Quick-cooking oatmeal 1 tb Soy sauce 1/2 tb Yellow mustard 1 ts Honey 1 ts Chili powder I got this recipe from the McDougal Quick & Easy Cookbook. It is delicious. Place onion & pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes. Mash beans with a bean or potato masher (do not use a food processor). Add the beans and remaining ingredients into the saucepan and cook over low heat until heated through, about 5 minutes. Serve on buns. Posted to fatfree digest by Jed Dolnick |