Title: Black Forest Parfaits #2
Categories: Dessert
Yield: 6 Servings

3 oz Neufchatel cream cheese
2 c Skim milk; cold
3 oz Pkg. Jell-o sugar-free
-instant chocolate pudding
1 tb Cornstarch
1/3 c Cherry juice
1 cn Red sour pitted cherries; 1
-lb.; water packed
6 pk Equal sweetener

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or
until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and cook
until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending with
pudding. Garnish with 2 cherries.

Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.

Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

Date: Mon, 10 Jun 1996 18:58:46 -0500

From: awilson@tfs.net

MM-Recipes Digest V3 #162

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.