Title: Blackened Chicken Breast
Categories: Chicken, Cajun/creol
Yield: 1 Servings

1/2 ts Paprika
1/8 ts Salt
1/4 ts Ground red pepper
1/4 ts Ground cumin
1/4 ts Ground thyme
1/8 ts Ground white pepper
1/8 ts Onion powder
1 Chicken breast;
-(boneless/skinless)

Recipe by: HELEN JOLLY

Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high
heat for 15 minutes, or until very hot. In a small bowl, combine all the
dry seasonings; mix well, and set aside. Spray one side of the chicken with
nonstick vegetable cooking spray, and sprinkle with half the seasoning;
reserve the remaining seasoning. Place chicken in the very hot skillet,
seasoned side down. Repeat procedure of spraying and seasoning the top side
of the chicken; cook for 1 minute on each side. Remove from the skillet,
and place on a small baking sheet that has also been sprayed. Bake for 5
minutes. Wis/Gramma

By Bill Spalding on Jul 18, 1997 Posted to EAT-L
Digest by Leon & Miriam Posvolsky on Dec 18, 1997