Title: Blue Corn Muffins with Cranberries
Categories: Muffins, Vegetarian
Yield: 1 Servings

3/4 c Finely ground blue cornmeal
1 c Unbleached white flour
2 ts Baking powder
1 ts Baking soda
pn Salt
1 Egg
1 Egg white
3/4 Skim milk
1/3 c Canola oil
1/2 c Honey or maple syrup
3/4 c Cranberries

Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir
together liquid ingredients. Mix liquid and dry ingredients until just
combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin
(I use a veg. spray) about 3/4 full with batter. Bake until toothpick comes
clean, about 18-20 min.
Makes 10 muffins (I got 11).

Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol,
211 mg sodium, 1g fiber.

Source: Vegetarian Times

~- Gina Pasquale Email: pasquale@lanl.gov

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini