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Title: Boofers Categories: Vegetarian, Vegan, Tofu Yield: 12 Servings 3 c Mashed potatoes 1 tb Oil 1 md Onion, chopped 1/2 c Tofu, crumbled 1/4 c Parsley, minced 1/2 ts Salt 1/4 ts Black pepper 2 tb Oil Saute the 1 T. oil and 1 med chopped onion. Mix the tofu, parsley, salt and pepper into the potatoes. Shape into 12 patties 1/2" thick and brown about 4 minutes each side in 2 T oil. Per patty: Cal 83; prot 3 g; fat 4 g; carb, 8 g From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |