Title: Bountiful Burgers
Categories: None
Yield: 1 Servings

3 tb Raw sunflower seeds
1 c Rolled oats; instant or
-old-fashioned
2 c (1 pound) mashed firm tofu;
-well drained
2 c Alfalfa sprouts
2 tb Tamari
1/4 ts Black pepper
1/2 c Chopped scallions or onion

----------------------------------COATING----------------------------------
1/4 c Nutritional yeast
1/4 c Wheat germ
1/4 c Cornmeal
1/4 ts Salt

------------------------------------ALSO------------------------------------
Vegetable oil

The next few recipes are from Classics and Creations:A World of Vegetarian
Cooking published by SK Publications in Naperville, Illinois.

A light, crispy coating on the outside with a protein-packed meal on the
inside.

Grind sunflower seeds and oats together in a blender ;until oats are like a
coarse flour. Combine with all remaining burger ingredients. Knead mixture
until well mixed. Shape into ten 3-inch patties. Combine coating
ingredients in a wide bowl. Generously coat both sides of burgers.
Skillet-fry in 1/8 inch of medium-hot vegetable oil for 3 to 5 minutes on
each side until well browned and crisped. Serve hot with ketchup or tamari
or use in a pita sandwich. Yield: 10 burgers
Posted to JEWISH-FOOD digest by Sandy English on
May 13, 1998