Title: Bran Muffins
Categories: Corky, Breads, Los-fat, Diabetic, Good
Yield: 12 Servings

1 c Flour
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Cinnamon
2 c All bran or 100% bran
-cereal
1 1/4 c Prune juice (no added
-sugar)
1 Egg or 1/4 c egg beaters
1/2 c Applesauce (no added sugar)
1/2 c Raisins, chopped dates, or
-chopped prune

Mix cereal, prune juice, applesauce and egg in a bowl; let stand 5 minutes.
Add fruit if desired. Mix flour, baking powder, baking soda and cinnamon
and add to cereal mixture. Stir just till moistened and spoon into muffin
pan sprayed with Pam. Bake 18 to 20 minutes.
Posted to MM-Recipes Digest V3 #264

Date: Fri, 27 Sep 1996 06:39:20 -0700 (PDT)

From: Corky Courtright