Title: Breakfast Popovers
Categories: Appetizers, Breakfast, Tvp, Seitan, Tempeh
Yield: 9 Servings

1 lb Frozen meatless ground beef
-substitute; thawed ie,
-Gimme Lean or Green Harvest
-Crumbles
1 ts Cumin
1/2 ts Ground thyme
1 ts Ground sage
1 ts Salt
1/2 ts Pepper
1/2 ts Cayenne pepper
1/2 c Oatmeal
2 Stalks celery; minced
2 sl Onion; minced
1 1/2 c All-purpose flour
1 c Skim milk
1 Egg white
1/2 c Water

Place thawed ground beef substitute in bowl, add the spices and oatmeal.
Mix well. Add celery and onion to ground beef substitute mixture. Mix well.
Form into 18 small balls. Place balls into sprayed muffin tins.

Place flour in bowl, make a well in the middle, pour in the milk and egg
white, blend well. Gradually add water while mixing. Pour mixture evenly
over balls. Bake in 425F oven for 20 to 25 minutes. Serve hot.

Per Serving: Calories 120; fat 0.7, protein 10.9, sodium 462mg

Recipe by: Richard Collins, MD in "Great Life" HFS magazine

Posted to Digest eat-lf.v097.n002 by "Ellen C." on Jan
2, 1998