Title: Bunny's Black Beans and Dirty Rice Soup
Categories: Beans/legum, Low fat, Rice/grains, Soups & ste
Yield: 8 Servings

1/2 c Lean ham; cubed
1 c Lowfat chicken broth
1 lg Onion; chopped
3 Stalks celery; chopped
2 lg Carrots; chopped
8 c Vegetable broth
1/4 ts Cumin; more to taste
1/4 ts Coriander; more to taste
1/2 ts Hot pepper sauce; more to
-taste
1/2 c Vegetable juice cocktail
1/4 c Lime juice; or lemon juice
1/3 c Wild rice
2/3 c Long-grain brown rice

saute the veggies in the cup chicken broth til soft in a pressure cooker.

Toss all remaining ingredients in the pot stir lock lid in place bring up
to high pressure level out and cook for 12 min. Release pressure an let sit
closed for 5 min.. Enjoy
:-) Bunny

Recipe by: Laurie Bell

Posted to Digest eat-lf.v097.n304 by Laurie Bell on
Dec 1, 1997