Title: Calgary Pot Roast
Categories: Meats
Yield: 10 Servings

3 1/2 lb Boneless lean beef roast
1 ts Dry mustard
1/2 ts Salt
1/2 c Chopped onion
7 1/2 oz Can tomato sauce
2 tb Vinegar
1/2 ts Thyme
1/4 ts Freshly ground pepper

Braising in tomato sauce guarantees tender, flavorful beef.

Trim all fat from roast. Rub dry mustard and salt into the surface of the
meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine
tomato sauce, vinegar, thyme and pepper. Pour over roast and cover
tightly. Bake at 325 F for 3 hours until meat is tender.

3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate, 23
grams protein, 10 grams fat

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier of Calgary, Alberta Nov 93

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini