Title: Caribbean Fish
Categories: Breads, Muffins & r
Yield: 4 Servings

1 1/2 lb Fillets
1/4 ts Salt
1 1/2 tb Lemon juice
1/2 ts Oregano
1/4 ts Garlic powder
1/4 ts White pepper
1 cn Tomato paste -- (6 oz)
1 1/2 ts Coconut extract (which is
Fat-free)
1/2 c Water

Preheat oven at 350. Place fillets in baking pan lined with foil, with
cooking spray. Combine remaining ingredients and pour over fish. Bake,
uncovered, for 30 minutes.

Recipe By : Lean And Luscious

From: Western Mexican Cookbook

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip