| RecipeJungle.com |
|
|
Caribbean Pork with Pineapple Salsa
Title: Caribbean Pork with Pineapple Salsa Categories: Cooking liv, Import Yield: 1 Servings 2 cn (8-oz) juice-packed -pineapple, drained and, -chunks, coarsely chopped 1 Red onion; finely chopped 1 Tomato; chopped 1/4 c Fresh lime juice 1/4 c Chopped fresh cilantro or -parsley 2 tb Honey 1 lb Well-trimmed boneless pork -chops 1 ts Paprika 1 ts Ground ginger 1 ts Ground allspice 1 ts Cinnamon 3/4 ts Salt 2 ts Vegetable oil In a medium bowl, combine the pineapple, onion, tomato, lime juice, cilantro, and honey. Set aside. Place the pork between 2 sheets of waxed paper and, with the flat side of a small skillet or meat pounder, pound the pork to a 1/8-inch thickness. In a sturdy plastic bag, combine the paprika, ginger, allspice, cinnamon, and salt. Add the pork to the bag, tossing to coat. In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the pork cutlets and cook until browned and cooked through, about 3 minutes per side. Divide the pork cutlets among 4 plates and serve with the pineapple salsa. Yield: 4 servings Per Serving: 9g fat, 317 calories, 26g protein, 67mg cholesterol, 481 mg sodium Recipe by: Cooking Live Show #CL8967 Posted to MC-Recipe Digest V1 #802 by "Angele and Jon Freeman" |