Title: Carrot Walnut Raisin Muffins
Categories: Bread
Yield: 12 Servings

2 c Whole wheat pastry flour
1/2 c Unbleached flour
2 ts Baking powder
1/4 ts Salt
4 oz Egg Beaters 99% real egg
-product
1 c 1% lowfat milk
1/3 c Sunflower oil
1/2 c Honey
1 1/4 c Grated carrots
1/2 c Chopped walnuts
1/2 c Raisins

Preheat oven to 400.

Combine flours, baking powder, and salt in a medium-sized bowl. Mix
eggbeaters, milk, oil, and honey together. Combine wet and dry
ingredients.

Fold in carrots, walnuts, and raisins. Spoon approximately 1/2 cup
mixture for each muffin into oiled muffin tins. Place immediately in oven.
Bake 20 minutes or until lightly browned on top. Serves 12. Nutrition (per
serving): 185 calories

Saturated fat 0 g

Total Fat 4 g (18% of calories)

Protein 5 g (11% of calories)

Carbohydrates 33 g (71% of calories)

Cholesterol 1 mg Sodium 125 mg

Fiber 1 g Iron 1 mg

Vitamin A 3272 IU Vitamin C 2 mg

Alcohol 0 g Jim Barricks loveaa@aol.com

LOVEAA@AOL.COM (LOVE AA)

REC.FOOD.RECIPES

From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.