|
Title: Celery with White Bean Hummus Categories: None Yield: 2 Servings 1/4 lb Rinsed drained canned white -kidney; (cannellini) beans 1 tb Tahini; (sesame paste) 2 ts Chopped shallots 2 ts Freshly squeezed lemon juice 1/4 ts Garlic powder 1 ds Pepper 1 tb Finely chopped fresh dill OR -1/2 tsp dried dilllweed 2 md Celery ribs cut into ten 2" -pieces Source: WW Simply Light Cooking In food processor, combine all ingredients except dill and celery and process until mixture resembles a smooth paste. Stir in dill. Spread an equal amount of bean mixture onto each piece of celery. Nutritional Information Per Serving: 123 calories 7 g protein 5 g fat 15 g carbohydrates 74 mg calcium 162 mg sodium 0mg cholesterol 5 g dietary fiber Posted to EAT-LF Digest by Bunny Mama |