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Title: Cheesy Green Beans Categories: Diabetic Yield: 6 Servings 1 lb Fresh green beans; rinsed & -cut in 2-inch pieces 1 Envelope Golden Onion soup -mix; (dry) 1 c Water 3 tb Butter or margarine 1/3 c Slivered almonds; toasted 3 tb Freshly grated Parmesan -cheese 1/8 ts Paprika Combine green beans, water and onion soup mix in medium saucepan. Bring to a boil and reduce heat to med-low and cook until tneder, about 15 minutes. Drain beans; stir in butter or margarine, toasted almonds and cheese. Spoon into serving dish and sprinkle with paprika. Nutritional Information 126 Cal; 8g Fat; 11g Carb; 2mg Cholesterol; 617mg Sodium. Exchanges: 1 Veg; 1-1/2 Fat. This recipe was provided by Marilyn Helton, editor of the Cinnamon Hearts Newsletter. MC Fortmatted and MC Busted by Barb at PK Recipe by: Diabetic Gourmet Web Page http://gourmetconnection.com/diab Posted to MC-Recipe Digest by "abprice@wf.net" 1998 |