Title: Cheesy Vegetable Spirals
Categories: Pastanoodle
Yield: 4 Servings

6 c Rotini pasta [3/4lb]
6 c Frozen mixed vegetables
2 c Cheddar cheese, shredded
1 c 2% evaporated milk
14 oz Canned tomato sauce
1/2 ts Dry mustard
1/4 ts Pepper
1/4 c Fresh parsley, chopped

In a large pot of boiling salted water, cook pasta for 8-10 minutes or
until tender but firm.

Add frozen vegetables; cook for 1 minute. Drain and return to pot.

Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk, tomato
sauce, mustard and pepper; cook over medium heat for about 5 minutes or
until cheese is melted. Add to pasta mixture and toss to coat.

Serve sprinkled with remaining cheese and parsley.

Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g
carbohydrate, very high source fibre, excellent source calcium and iron.

4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen,
Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@msn.com
Posted to MM-Recipes Digest V3 #343

From: "Paul A Meadows"

Date: Sat, 14 Dec 96 22:05:54 UT