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Title: Cherry Yogurt Cups Categories: None Yield: 1 Servings 1 pk (4-serving size) sugar-free -jello, any flavor 3/4 c Boiling water 1/2 c Cold water Ice cubes 1 Container (8-oz) vanilla -lowfat yogurt 1/2 ts Vanilla For extra flavor, sub 1/2 cup fruit juice for the cold water. (this will slightly increase the calorie count) Here are some of my favorites from the Sugar-free Jello Cookbook. Completely dissolve jello in hot water. Combine cold water and enough ice to make 1 cup. Add to jello; stir til slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes. Chill til set., about 30 mins. Garnish if desired with fresh fruit, etc. Makes 2 1/2 cups or 5 servings Calories 50 Fat 1 gm Cholesterol 5 mg. Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving: 1/2 nonfat milk Posted to Digest eat-lf.v097.n181 by "William & Evelyn Hall" |