Title: Chicken and Barley Stew
Categories: Chicken, Crockpot, Eat-lf mail, Low fat
Yield: 6 Servings

1 c Pearl Barley
1/2 c Quinoa
1 Skinless Boneless Chicken
-Breast; Bite-Sized Pcs
2 md Carrots; Chopped
2 Celery; Ribs
1/2 lg Purple Onions; Chopped
2 Cloves Garlic
1 ts Sage
1 ts Thyme
1 ts Poultry Seasoning
20 oz Nonfat Chicken Broth
Water; To Cover And
-Additional As Need

I browned the chicken in a frying pan sprayed with nonstick cooking spray.
Put it and all the other ingredients into the crockpot. I put enough water
in to cover everything and checked it every few hours so that it would not
cook dry. Cooked it on low about 7 hrs.

It was excellent!!

Created, tested and entered into MasterCook for you by Reggie Dwork

Recipe By : Reggie Dwork

Posted to Digest eat-lf.v096.n203

Date: Wed, 30 Oct 1996 13:13:31 -0800

From: Reggie Dwork

NOTES : Cal 224.3,

Fat 1.8g,

Carb 39.9g,

Fib 7.2g,

Pro 12.9g,

Sod 158mg,

CFF 7.1%