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Chicken and Pasta in Cajun Cream
Title: Chicken and Pasta in Cajun Cream Categories: None Yield: 1 Servings 1 tb Olive oil or oil; (up to 2) 2 Boneless skinless chicken -breast halves; cut into -1/2-inch pieces 1 c Red bell pepper strips; -(2x1/4x1/4-inch) 1/2 c Chopped green onions 1 pk (1-lb.) Green Giant® Pasta -Accents® Garlic Seasoning -Frozen Vegetables with -Pasta 1/2 c Whipping cream or -half-and-half 1 ts Cumin 1/4 ts Salt; (up to 1/2) 1/4 ts Ground red pepper; (cayenne) -(up to 1/2) ----------------------------------GARNISH---------------------------------- Red bell pepper rings Green onion fans I found this on the Pillsbury site and it sounds really yummy. Ready in 25 minutes Heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 2 to 4 minutes or until no longer pink. Add bell pepper strips, chopped green onions and frozen vegetables with pasta. Cook 4 minutes or until pasta is tender, stirring occasionally. Stir in cream, cumin, salt and ground red pepper. Reduce heat to medium-low; cover and cook 5 minutes or until vegetables are crisp-tender. Spoon mixture onto serving platter; garnish with bell pepper rings and onion fans. 3 (1 1/2-cup) servings NUTRITION INFORMATION PER SERVING: SERVING SIZE: 1 1/2 Cups Calories 540 Calories from Fat 310 % DAILY VALUE : Total Fat 34 g 52% : Saturated 15 g 75% : Cholesterol 115 mg 38% : Sodium 930 mg 39% : Total Carbohydrate 34 g 11% : Dietary Fiber 5 g 20% : Sugars 9 g : Protein 25 g Vitamin A 100%, Calcium 10%, Vitamin C 100%, Iron 15%. DIETARY EXCHANGES: 2 Starch, 2 Lean Meat, 1 Vegetable, 5 1/2 Fat © 1996 The Pillsbury Company Posted to brand-name-recipes by Lesa 1998 |