Title: Chicken and Peppers
Categories: Poultry
Yield: 4 Servings

1/4 c Soy sauce
2 ts Ground ginger
1/4 c Sherry
1 1/4 lb Boneless chicken parts
2 tb Vegetable oil
1 c Chopped onions
2 Garlic cloves, crushed
4 Red or green bell peppers
1/2 c Water
1571 g Odium (WOW!), 99mg Choleste

Slice bell peppers into 1/4 inch thick strips. In a medium bowl, combine
soy sauce, ginger, sherry and skinless chicken. Marinate several hours. In
large nonstick skillet, heat oil over medium heat. Add onions and garlic.
Cook 3 minutes, stirring frequently. Add peppers, cook 3 minutes. Add
chicken and marinade. Cook, stirring frequently until chicken loses it's
pink color. Reduce heat to low. Add water. Cover and cook 15 minutes,
stirring occasionally. Each serving: 296 Calories, 34g Protein, 12g Fat,
13 g Carbohydrates, Luscious.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini