Title: Chicken and Pineapples (Hl)
Categories: Chicken-pl, Skillet-pl
Yield: 4 Servings

1 lb Skinless, boneless chicken
-breasts
3 Cloves garlic, minced
4 ts Oil
1 c Thinly sliced red pepper
1 c Diced zucchini
8 oz Pineapple chunks, in juice
3 tb Balsamic(or red wine)
-vinegar
1 ts Black pepper
2 tb Sugar
3 tb Flour

Drain pineapples and save the juice in a separate bowl. Heat oil in large
cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the
oil and brown chicken on all sides, turning frequently (4-6 minutes). Add
diced zucchini and sliced red pepper to the pan and continue cooking until
the vegetables become tender (3 minutes). Combine pineapple juice, vinegar,
flour, sugar and pepper in a jar and shake until blended. Pour over chicken
vegetable combo in the pan and continue cooking. Cook over low heat,
stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples.
Heat for only one more minute and serve.

Yield: 4 servings

Serving Size: 1 1/2 cups

Calorie content: 350 Calories

Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy
of Weigh Less, Live Longer by Dr. Lou Aronne)

Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved

Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997

Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE237 Posted to MC-Recipe Digest
V1 #642 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997