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Chicken Breasts in Mushroom Sauce


Title: Chicken Breasts in Mushroom Sauce
Categories: Microwave, Poultry, Sent
Yield: 4 Servings

8 oz Mushroom; sliced
1/4 c Green onion; chopped
1 tb Butter BudsŪ
2 tb Flour
2 tb Dry sherry
1/4 c Water
1/2 c Non-fat yogurt
1/2 ts Salt; optional
1 ds Pepper
1 ts Chicken bouillon granules
4 Chicken breast halves
-without skin; boned

Combine mushrooms and onions in 1 qt. casserole. Cover. Microwave at HIGH 3
~ 4 1/2 min. or until mushrooms are tender. Drain well. Place butter in
4-cup measure. Microwave at HIGH 30 sec. to 1 1/2 min. or until melted.
Blend in flour. Add sherry, water, yogurt, salt, pepper and bouillon. Stir
in mushrooms and onions. Arrange chicken in 8 x 8 baking dish. Pour sauce
over chicken. Cover with wax paper. Reduce power to 50% Microwave 14-20
min. or until sauce thickens and chicken is tender and no longer pink. Turn
after 5 min. of cooking

Recipe by: MW on a Diet

Posted to MC-Recipe Digest by Vickie on Mar 22, 1998