Title: Chicken Broccoli Dijon
Categories: Chicken, Breasts
Yield: 4 Servings

4 Skinless boneless chicken
-breast halves
1 cn (14.5 oz.) SWANSON chicken
-broth
1/8 ts Garlic powder or 1 clove
-garlic; minced
2 c Broccoli florets
1/4 c All-purpose flour
1/2 c Milk
1 tb Dijon-style mustard
4 c Hot cooked medium egg
-noodles; cooked without
-salt

In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes
or until browned. Set chicken aside.

Add broth, garlic powder and broccoli. Heat to a boil. Return chicken to
pan. Reduce heat to low. Cover and cook 5 minutes or until chicken is no
longer pink. Set chicken aside and keep warm.

In cup mix flour, milk and mustard until smooth. Gradually add to broth
mixture. Cook until mixture boils and thickens, stirring constantly. Serve
with chicken and noodles.

Serves 4--426 calories per serving--7 grams of fat.
Recipe By : Swanson Easy Low Fat Recipes

Posted to Digest eat-lf.v096.n222

Date: Mon, 18 Nov 1996 12:08:22 -0500

From: LRW979@aol.com