Title: Chicken Enchiladas (Lf)
Categories: Poultry, Low fat, Microwave
Yield: 4 Servings

1 c Onions -- chopped
1 Garlic clove -- minced
16 oz Tomatoes
1 tb Cornstarch
4 oz Green chilies -- diced
8 oz Tomato sauce
1/2 ts Cumin
2 c Chicken; cooked -- diced
1/3 c Yogurt, lowfat -- plain
1/4 c Parsley, fresh -- chopped
8 6" corn tortillas
1/3 c Sharp cheddar -- grated

Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro on
100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir cornstarch
into tomato juice until dissolved; stir into onion mixture. Cut up
tomatoes. Stir cut up tomatoes, chilies, tomato sauce and cumin into onion
mixture. Micro on high 4-5 min. or until sauce bubbles and is slightly
thickened, stirring every minute during cooking. Set aside. IN a med. bowl,
combine chicken, yogurt, and parsley. Wrap tortillas in paper towels. Micro
on high 1 min. to soften. Spread about 1/4 C. chicken mixture across lower
1/3 of each tortilla; roll up. Place rolled tortillas, seam side down, in
an 11x7 inch mw-safe dish. Pour tomato-chili sauce over tortillas. MW on
high 4-6 min. or until heated. Sprinkle w/ cheese. MW 1 min. or until
cheese is melted.

Recipe By :

From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus Date:
04-15-94 (20:09) Num (4) Cooking

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip