Title: Chicken Salad Makeover
Categories: Grapes, Meat
Yield: 4 Servings

2 c Cooked chicken breasts;
-diced
1 1/2 c Seedless grapes
1 md Apple; cored and sliced
1/2 c Raisins
1/2 c Diced celery
1/2 ts Dried tarragon; crushed
Salt and pepper; to taste
2 tb Lowfat mayonnaise; *see note
2 tb Yogurt; *see note
1/4 c Chopped parsley
Lettuce leaves
Thyme sprigs; optional

Combine all ingredients except lettuce and thyme mix well. Sense chicken
salad on lettuce leaves. Garnish with thyrne, if desired. Makes 4 to 6
servings

Nutritional Analysis Per Serving: 180 Cal., 15 g pro., 6 g fat (28% Cal.
from fat), 19 g carb., 45 mg chol., 2 g fiber and 57 mg sodium.

California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)
1996, 1997 Fresno, CA USA. Pamphlet.

Notes: *May be doubled.

>From Pat Hanneman (Kitpath) with McBuster 98 Mar

Recipe by: California Grapes 1997 : Fast Lowfat Fresh

Posted to MC-Recipe Digest by KitPATh on Mar 07,
1998