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Chicken Stew
Title: Chicken Stew Categories: Crockpot, Chicken, Side dish, Low fat, Misc Yield: 10 Servings -------------------------WALDINE VAN GEFFEN VGHC42A------------------------- 2 lb Chicken breasts; skin, bone, -1" cubes 2 cn Fat-free chicken broth 3 c Potatoes; peel, cube 1 c Onion; chop 1 c Celery; slice 1 c Carrots; slice thin 1 ts Paprika 1/2 ts Pepper 1/2 ts Rubbed sage 1/2 ts Dried thyme 6 oz Can no-salt-added tomato -paste 1/4 c Cold water 3 tb Cornstarch In a slow cooker, combine the first 11 ingredients; cover and cook on HIGH for 4 hours. Mix water and cornstarch until smooth; stir into stew. Cook, covered, 30 minutes more or until the vegetables are tender. 193 cal; 3 gr fat; 14% fat. Source: Country Woman 3/97. MM Waldine Van Geffen vghc42a. Posted to MM-Recipes Digest V3 #226 Date: Mon, 19 Aug 1996 12:57:12 PST From: jlewis1@juno.com (Julie L. Lewis) |