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Title: Chicken Stir-Fry Categories: Poultry Yield: 4 Servings 1/4 c Orange juice 1 1/2 tb Cornstarch 1 lb Skinless; boneless chicken -breasts; cut into strips 3/4 c Reduced-sodium chicken broth 1 1/2 tb Reduced-sodium soy sauce 2 1/2 ts Vegetable oil 1 Clove garlic; minced 1 tb Minced fresh ginger -or- 1 1/8 ts Ground ginger 1 1/2 c Snow peas or green beans 1 md Red bell pepper; cut -into thin strips 3/4 c Sliced green onion 2 c Cooked white rice 1. In a shallow glass bowl, combine the orange juice and cornstarch; mix well. Stir in chicken. Cover bowl with plastic wrap and refrigerate for 2 hours. 2. Drain chicken; discard juice mixture. In a small bowl, combine broth and soy sauce. Set aside. 3. In a wok or large nonstick skillet, heat oil over medium heat. Add garlic and ginger; stir-fry for 30 seconds. Add chicken; stir-fry for 3 minutes. Add vegetables; stir-fry until crisp-tender, about 5 minutes. Stir in broth mixture. 4. Place 1/2 cup of rice on each serving plate. Top with the chicken mixture, dividing evenly. FROM "HEALTHY MEALS IN MINUTES" From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey. |