|
Title: Chicken Tortilla Soup Categories: Soups Yield: 1 Servings 1 cn (4 oz) chopped green chiles 1 md Onion; chopped 1 1/2 ts Minced garlic 4 1/4 c Fat-free chicken broth; -divided 1 cn (10 oz) Ro-Tel tomatoes with -green chiles; crushed and -drained 1 cn (16 oz) pureed tomatoes; -undrained 2 ts Chili powder 2 ts Cumin 1 1/2 c Cooked chicken breast; diced 5 Tortillas; cut into strips 1 pk (8 oz) non-fat cheddar or -mozzarella cheese; grated 8 tb Fat-free sour cream In a large, non-stick skillet, saute onion and garlic in 1/4 cup broth. Add RoTel tomatoes, pureed tomatoes, chicken broth, chiles, seasonings. Add chicken and heat to boiling. Reduce heat and simmer 20-30 minutes. Add tortilla strips and simmer 15 minutes more. Garnish with fat-free sour cream and grated fat-free cheese. Posted to recipelu-digest by "Crane C. Walden" 5, 1998 |